Chapter I: Creating a Stress-Free Atmosphere
Chapter 2: Training the Brain to Turn Negatives to Positives
Chapter 3: Learning the Art of Now
Chapter 4: Letting Go of Fear
Chapter 5: Writing Affirmations and Personal Mantras
Chapter 6: Taking the Time to Do Relaxation Exercises
Chapter 7: Finding Your ‘Happy Place”
Chapter 8: Seeing the “Universal Law” Working Around You
Chapter 9: Stopping Taking Things Personally
Chapter I0: Maintaining Your Stance, Your Calm and Clear disposition
Welcome and thank you for your purchase. You are about to learn the Top Ten Secrets for a Stress Free Life and be finally FREE to go further in your life with success and confidence.
Stress kills. It is a fact. But such is not the focus of this course. Instead, how you can stop allowing stress to affect your life. Though it can be said that stress is already a part of one’s daily grind, especially those who dwell in cities, there are still ways to stop it from ruling your life.
Is stress a millennial thing? Did the cavemen or the Great Shakespeare ever experience this imbalance? Maybe, in different forms, described using other terms. As mentioned, stress is an imbalance, a physical response, which is caused by pressure, mental or physical strain and tension. To combat it, or to put in a manageable state, this course will teach you Ten Secrets to a Stress- Free Life.
To further understand what I mean when I say stress, here is a list of ten common stressors (in no particular order). Find out where you relate to the most.
- Death of a loved one
- Financial difficulty
- Work-related tension
- Terminal illness
- Chronic pain or illness
- Relationship problems
- Major changes in life (school, residence, work)
- Being victims of abuse or crime
- Seasonal changes
Though we all have different stress triggers, what you are about to find out is that we sometimes create our stress. If you are expecting a list of to-dos’ and come out stress-free after reading this course, you are getting it wrong.What I have in store for you are chapters based on“verbs” (action words). This is because the focus of this course has something to do with the importance of doing. And you are about to learn why.
YOU do YOU. Then YOU be stress-free